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Wednesday 11th October 2017

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CrossFit Western Front – CrossFit

Weightlifting

Push Press (6×3 )

Kettle Bell Swing (6×15)

Kettle Bell Swing

Strict Pullups (6×5)

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

5 KB Snatch per arm

Farmer Carry 40m

*16/12kg
RXD+ = 24/16kg

Fitness = 12/8kg

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