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Thursday 12th October 2017

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CrossFit Western Front – CrossFit

Metcon

RXD+: Metcon (Time)

4 Rounds for time

15 Ring Dips

30 GHD Situps

Run 650m

RXD: Metcon (Time)

4 Rounds for time

15 Ring Dips

45 Sit-ups

Run 500m

FIT: Metcon (Time)

4 Rounds for time

15 Dips

30 Situps

Run 300m

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