Friday 13th October 2017
CrossFit Western Front – CrossFit
Back Squat (6×5)
WOD: Metcon (Time)
4 Rounds for time
9 Power Cleans
*20/14lb ball to 10/9ft target.
RXD+ = 30/20lb ball to 9ft target.
Fitness = 14/10lb ball to 9ft target.
choose a bar weight that you can do for 9 straight.
2017 10 12